The Ultimate Guide: Cooking Flat Iron Steak in Instant Pot – Perfect Times & Methods

As a seasoned cook and food enthusiast, I’ve always been on the lookout for ways to make delicious meals in less time. That’s why I was thrilled when I discovered the wonders of cooking flat iron steak in an Instant Pot. Not only does this method save me precious hours in the kitchen, but it also results in a tender and juicy steak that’s bursting with flavor. In this article, I’ll share with you the perfect cooking time for flat iron steak in an Instant Pot, ensuring that you can enjoy a mouthwatering meal in no time.

Cooking meat to perfection can be a daunting task, especially when it comes to cuts like flat iron steak. However, with the help of an Instant Pot, achieving that ideal level of doneness has never been easier. In this article, I’ll guide you through the cooking process step-by-step, ensuring that your flat iron steak turns out tender, juicy, and packed with flavor. Say goodbye to overcooked or tough steaks and hello to a foolproof method that will have you enjoying a restaurant-quality meal in the comfort of your own home.

If you’re looking for a quick and hassle-free way to cook flat iron steak, look no further than your trusty Instant Pot. With its ability to cook food under pressure, the Instant Pot is a game-changer for busy individuals who crave a delicious steak without the long cooking time. In this article, I’ll reveal the secret to perfectly cooked flat iron steak in an Instant Pot, so you can savor every bite of this mouthwatering cut of meat. Get ready to impress your family and friends with a tender and flavorful steak that will have them coming back for seconds.

What is Flat Iron Steak?

Flat iron steak is a popular cut of beef that comes from the shoulder area of the cow. It is named after its unique shape, which resembles an old-fashioned flat iron. This cut is known for its rich flavor and tender texture, making it a favorite among steak lovers.

One of the reasons why flat iron steak is so prized is because it comes from a well-exercised muscle. The shoulder muscle, also known as the “chuck,” is heavily used by the cow, which creates a lot of flavor and marbling in the meat. This marbling adds juiciness and enhances the overall taste of the steak.

In terms of appearance, flat iron steak is usually rectangular in shape and has a thin membrane running through the center. This membrane, called the “fascia,” needs to be removed before cooking to ensure the tenderness of the meat.

When it comes to cooking flat iron steak, it is important to note that this cut does not require a lot of marinating or seasoning to bring out its natural flavors. It can be cooked simply with salt and pepper or paired with your favorite steak seasonings for additional flavor.

Due to its tenderness and flavor profile, flat iron steak can be cooked using various methods, including grilling, pan-searing, broiling, or even in an Instant Pot. Each cooking method has its own benefits and can result in a delicious and satisfying meal.

As you can see, flat iron steak is a versatile and flavorful cut that can be enjoyed in many different ways. In the next section, I’ll walk you through the step-by-step process of cooking flat iron steak in an Instant Pot for a quick and delicious meal.

Why Use an Instant Pot?

As an experienced cook, I can confidently say that using an Instant Pot is a game-changer when it comes to cooking flat iron steak. Here are a few reasons why I highly recommend using an Instant Pot for this delicious cut of beef:

1. Time-saving: One of the best features of an Instant Pot is its ability to cook food quickly. With the Instant Pot, you can have a perfectly cooked flat iron steak in a fraction of the time it would take using traditional cooking methods. Instead of waiting hours for the steak to be tender, you can enjoy a mouthwatering steak in just minutes.

2. Tender and flavorful results: The Instant Pot utilizes pressure cooking, which helps to tenderize the meat and infuse it with incredible flavors. The pressure created inside the pot helps to break down the tough fibers in the flat iron steak, resulting in a melt-in-your-mouth texture. Plus, the flavors of any seasonings or marinades really penetrate the meat, ensuring every bite is packed with deliciousness.

3. Eliminates the risk of overcooking: We’ve all had that experience of overcooking a steak and ending up with a tough, chewy piece of meat. With the precise temperature control of an Instant Pot, you can say goodbye to this problem. The Instant Pot allows you to cook flat iron steak to the perfect doneness every time, without the risk of overcooking or toughening the meat.

4. Versatility: While we’re specifically talking about cooking flat iron steak in an Instant Pot, it’s worth noting that the Instant Pot is a versatile kitchen appliance. From soups and stews to rice and desserts, this multi-functional cooker can do it all. Investing in an Instant Pot is a great way to expand your culinary horizons and make your cooking process more efficient.

Preparing the Flat Iron Steak

When it comes to cooking a delicious flat iron steak in an Instant Pot, preparation is key. Follow these steps to ensure that your steak is ready to be cooked to perfection:

1. Selecting the Right Cut: Start by choosing a high-quality flat iron steak. Look for one that is well-marbled and evenly thick throughout. This will ensure a tender and juicy result.
2. Seasoning: Before cooking, it’s important to season the flat iron steak. Personally, I like to keep it simple and season with a generous amount of salt and pepper. However, feel free to experiment with your favorite seasonings to enhance the flavor even further.
3. Bringing the Steak to Room Temperature: To ensure even cooking, it’s essential to let the steak sit at room temperature for about 30 minutes before cooking. This allows the meat to cook more evenly and results in a juicier steak.
4. Trimming any Excess Fat: While the marbling of fat is desirable, you’ll want to trim any excess fat from the steak. This will prevent any unwanted grease or splattering during the cooking process.
5. Patting Dry: Before placing the steak into the Instant Pot, make sure to pat it dry with paper towels. This will help to achieve a nice sear and prevent any excess moisture from affecting the cooking time.

Seasoning the Steak

Once you have prepared your flat iron steak for cooking in the Instant Pot, it’s time to season it. Seasoning is an essential step that can enhance the flavor and bring out the best in your steak. Here’s how I like to season my flat iron steak:

1. Salt: Begin by generously seasoning both sides of the steak with kosher salt. The salt helps to tenderize the meat and adds flavor. I recommend using about 1/2 to 1 teaspoon of salt per pound of steak.
2. Pepper: Next, add freshly ground black pepper to both sides of the steak. Pepper adds a subtle, aromatic kick that complements the richness of the beef. Use about 1/4 to 1/2 teaspoon of pepper.
3. Optional Spices: If you want to take your seasoning to the next level, feel free to add additional spices such as garlic powder, onion powder, or paprika. These spices can add depth and complexity to the flavor profile of your steak. You can experiment with different spice combinations to find what suits your taste.
4. Olive Oil: Finally, drizzle a small amount of olive oil over the seasoned steak. This helps to create a seal and lock in the flavors, as well as prevent the steak from sticking to the Instant Pot.

Once you have seasoned the flat iron steak, gently rub the seasoning into the meat, ensuring that it is evenly distributed. Allow the steak to rest for about 15-20 minutes at room temperature. This allows the seasoning to penetrate the meat, resulting in a more flavorful steak.

By taking the time to properly season your flat iron steak before cooking it in the Instant Pot, you can elevate the taste and ensure a memorable dining experience. Remember, seasoning is a personal preference, so feel free to adjust the amounts and spices to suit your taste buds.

Cooking Time for a Flat Iron Steak in an Instant Pot

Cooking a flat iron steak in an Instant Pot is not only convenient but also yields delicious, tender results. The Instant Pot is known for its ability to quickly and evenly cook various cuts of meat, including the flat iron steak. However, it’s important to note that the cooking time may vary depending on the thickness of the steak and your desired level of doneness.

Here’s a general guideline for cooking a flat iron steak in an Instant Pot:

1. Sear the steak: Before cooking the steak in the Instant Pot, it’s recommended to sear it on all sides to enhance its flavor and texture. To do this, heat some oil in a skillet over medium-high heat and sear the steak for about 2-3 minutes on each side until it forms a brown crust.
2. Prepare the Instant Pot: Once the steak is seared, remove it from the skillet and set it aside. Then, pour about a cup of beef broth or any liquid of your choice into the Instant Pot, along with any desired seasonings or herbs for added flavor.
3. Cooking time: The cooking time for a flat iron steak in an Instant Pot can range from 10 to 15 minutes on high pressure. For a medium-rare steak, cook it for around 10 minutes, and for a medium to medium-well steak, cook it for 13-15 minutes. Keep in mind that these times are approximate and may require some adjustments based on the thickness of your steak.
4. Natural release or quick release: Once the cooking time is up, you have the option to let the Instant Pot release pressure naturally for about 5-10 minutes or perform a quick release by manually turning the pressure valve to release the steam.
5. Resting the steak: After releasing the pressure, carefully remove the steak from the Instant Pot and let it rest for about 5 minutes before slicing. This resting period allows the juices to redistribute within the meat, resulting in a juicier and more flavorful steak.

Remember, these cooking times serve as a general guideline, and it’s always best to use an instant-read meat thermometer to ensure your steak reaches your desired level of doneness. With the Instant Pot, you’ll be able to enjoy a perfectly cooked flat iron steak in no time at all.

Natural Release or Quick Release?

When it comes to cooking flat iron steak in an Instant Pot, one important decision you’ll need to make is whether to use a natural release or a quick release method. Both methods have their advantages and it ultimately depends on your preference and the recipe you’re following. Let’s take a closer look at each method:

Natural Release

The natural release method involves allowing the Instant Pot to depressurize on its own after the cooking time has elapsed. This typically takes about 10 to 15 minutes. During this time, the Instant Pot gradually releases the pressure through its built-in valve.

Natural release is ideal for delicate cuts of meat, such as flat iron steak, as it allows the meat to continue cooking as the pressure is released. This helps to ensure that the steak remains tender and juicy. It also helps to prevent any sudden release of steam that could potentially dry out the meat.

Quick Release

On the other hand, quick release involves manually releasing the pressure from the Instant Pot by turning the valve to the “venting” position. This method allows you to rapidly depressurize the pot, which can be useful if you’re short on time or if your recipe calls for a quick release.

However, be careful when using the quick release method with flat iron steak as it can cause the meat to tighten up and become tough. If you choose to use quick release, it’s important to let the steak rest for a few minutes before slicing to allow the juices to redistribute and the meat to relax.

Testing for Doneness

When cooking a flat iron steak in an Instant Pot, it’s important to check for doneness to ensure that your steak is cooked to your liking. There are a few reliable methods for testing the doneness of your steak. Let me walk you through them.

The first method is the tried-and-true instant-read meat thermometer. This tool measures the internal temperature of the steak, allowing you to gauge how well it’s cooked. For a medium-rare steak, you’ll want the internal temperature to reach around 135°F (57°C). For medium, aim for 145°F (63°C), and for well done, it should reach 160°F (71°C). Keep in mind that the temperature will rise a few degrees while the steak rests, so it’s best to remove it from the Instant Pot just before it reaches your desired temperature.

Another method to check the doneness of your flat iron steak is the finger test. With practice, you can determine the level of doneness by pressing the steak and comparing its firmness to various parts of your hand. For example, when you touch your thumb to your index finger and press the fleshy part of your palm below your thumb, that’s similar to the texture of a rare steak. As you move to your middle, ring, and pinky fingers, the tension and firmness increase, resembling medium, medium-well, and well-done steaks, respectively.

Lastly, you can also rely on visual cues to determine the doneness of your steak. A rare steak will have a bright red center, transitioning to a pinkish color for medium-rare and medium. Medium-well and well-done steaks will have only a slight pink center or be completely cooked through, with no trace of pink.

By using a combination of these methods, you can ensure that your flat iron steak is cooked to perfection in your Instant Pot. Remember, it’s always better to check for doneness a few times rather than end up with an overcooked or undercooked steak.

Resting the Steak

After cooking your flat iron steak in the Instant Pot, it’s important to let it rest before slicing into it. Resting allows the juices to redistribute throughout the meat and helps ensure a tender and juicy steak.

When you remove the steak from the Instant Pot, transfer it to a cutting board and cover it loosely with aluminum foil. Allow the steak to rest for about 5 to 10 minutes. This resting period allows the temperature of the steak to equalize and the juices to settle.

Resting the steak also helps to retain its moisture and enhance its flavor. During the cooking process, the heat causes the juices in the steak to move towards the center. By allowing the steak to rest, the juices have time to redistribute evenly throughout the meat, resulting in a more flavorful and tender steak.

It’s important to resist the temptation to slice into the steak right away. Cutting into it too soon can cause the juices to escape, resulting in a drier steak. By allowing the steak to rest, you’re ensuring that each bite is full of flavor and moisture.

In addition to resting the steak, using a sharp knife is crucial for achieving clean and precise slices. A dull knife can tear the meat and lead to uneven slices. Invest in a good quality steak knife to ensure optimal results.

Remember, resting the steak is a crucial step in the cooking process. It allows the flavors to come together, the juices to redistribute, and ensures a moist and tender steak. So, be patient and resist the urge to dive right in to fully enjoy the delicious results of your Instant Pot cooking.

Slicing and Serving

Once your flat iron steak is cooked to perfection in the Instant Pot, it’s time to take it out, slice it, and serve it up. Here’s what you need to know about slicing and serving your delicious steak:

1. Resting the steak: Before you start slicing, it’s important to let the steak rest for about 5 to 10 minutes. This allows the juices to redistribute, resulting in a more tender and flavorful steak. Resist the temptation to cut into it right away!
2. Using a sharp knife: To achieve clean and precise cuts, make sure you’re using a sharp knife. A dull knife can tear the meat and make your slices come out uneven. Invest in a high-quality chef’s knife or steak knife to make the job easier and get professional-looking slices.
3. Slicing against the grain: To maximize tenderness, it’s crucial to slice the flat iron steak against the grain. Look for the lines of muscle fibers running through the steak and cut across them, perpendicular to the lines. This will ensure that each slice is as tender as possible.
4. Serving options: Flat iron steak is incredibly versatile and can be served in a variety of ways. Some popular choices include:

• Plating it: Place the sliced steak on a plate and serve it as the main course, accompanied by your favorite sides like roasted vegetables, mashed potatoes, or a fresh salad.
• Making sandwiches: Thinly sliced flat iron steak makes a delicious filling for sandwiches. Load it up on crusty bread with some melty cheese, sautéed onions, and peppers for a mouthwatering steak sandwich.
• Adding it to salads: Another option is to use the sliced steak as a protein topping for salads. Combine it with fresh greens, cherry tomatoes, avocado, and your choice of dressing for a hearty and satisfying salad.

Tips on How Long to Cook

Cooking a flat iron steak in an Instant Pot is a convenient and efficient way to achieve tender and flavorful results. By following the step-by-step guide provided in this article, you can enjoy a perfectly cooked steak in no time.

Proper seasoning is essential for enhancing the taste of your steak, and the article has provided helpful tips on how to do this. Additionally, the suggested cooking times based on desired level of doneness and steak thickness serve as a useful guideline.

Remember to let the steak rest before slicing to allow the juices to redistribute, ensuring a tender and juicy steak. Using an instant-read meat thermometer will help you achieve the desired level of doneness accurately.

Whether you choose the natural release or quick release method, it is important to understand the difference and follow the recommended guidelines for each. Testing the doneness of the steak using an instant-read meat thermometer, the finger test, or visual cues will help you avoid overcooking or undercooking.

Lastly, when serving your cooked flat iron steak, remember to let it rest before slicing, use a sharp knife for clean cuts, slice against the grain for tenderness, and explore various serving options such as making sandwiches or adding it to salads.

With these tips and techniques, you can confidently cook a delicious flat iron steak in your Instant Pot. Enjoy!