Cooking Flank Steak in Instant Pot: Perfect Timing for Tender & Flavorsome Result

Flank steak is a delicious and versatile cut of meat that can be cooked in a variety of ways. But if you’re looking for a quick and easy method, the Instant Pot is the way to go. In this article, I’ll share with you the perfect cooking time for flank steak in the Instant Pot, ensuring that you achieve tender and flavorful results every time. So, if you’re ready to take your Instant Pot cooking skills to the next level, keep reading!

When it comes to cooking flank steak in the Instant Pot, timing is everything. Cooking it for too long can result in a tough and chewy texture, while undercooking it may leave you with a less-than-ideal eating experience. That’s why I’m here to provide you with the ideal cooking time for tender and juicy flank steak in the Instant Pot. By following my expert advice, you’ll be able to enjoy a perfectly cooked flank steak that will impress your family and friends.

Understanding Flank Steak

Flank steak is a lean and flavorful cut of beef that is popular among steak lovers and cooks alike. This long, flat piece of meat is taken from the abdominal muscles of the cow, which means it is relatively lean with a strong beefy flavor.

Because of its leanness, flank steak can be a bit tough if not cooked properly. It’s essential to understand the right cooking time to achieve a tender and juicy result. This is where the Instant Pot comes in handy.

When cooking flank steak in the Instant Pot, timing is crucial. The pressure cooking method allows the meat to become tender by breaking down the connective tissues while preserving its moisture. However, overcooking can turn this delicious cut into a chewy and dry disappointment. That’s why it’s essential to find the perfect balance.

To determine the ideal cooking time for flank steak in the Instant Pot, factors like the thickness of the meat and the desired doneness should be considered. As a rule of thumb, an inch-thick flank steak should be cooked at high pressure for about 20 to 25 minutes to achieve a medium-rare to medium doneness. For a well-done result, increase the cooking time to around 30 to 35 minutes.

Remember that these times can vary depending on personal preference and the individual characteristics of your Instant Pot. It’s always a good idea to use a meat thermometer to ensure the desired level of doneness is reached.

By understanding the unique qualities of flank steak and mastering the art of timing, you can create a mouthwatering and tender dish every time you cook flank steak in the Instant Pot.

Preparing the Flank Steak

First, I’ll start by selecting a high-quality flank steak from my local butcher or grocery store. It’s important to choose a steak that is well-marbled with fat, as this will help to keep the meat tender and juicy during the cooking process.

Next, I’ll season the flank steak. I like to keep it simple and use a combination of salt, pepper, and any other preferred seasonings. I’ll gently rub the seasonings into the meat, making sure to coat all sides evenly. This will help to enhance the flavor of the steak.

Before cooking, I’ll allow the flank steak to come to room temperature. This will ensure more even cooking throughout the meat. I’ll also take this time to set up my Instant Pot, making sure it’s clean and functioning properly.

Once the Instant Pot is ready, I’ll add a small amount of oil to the pot and heat it on the sauté function. This will help to sear the flank steak and seal in the juices. I’ll sear each side of the steak for about 2-3 minutes, or until a nice crust forms.

After searing, it’s time to add any additional ingredients such as onions, garlic, or spices to the Instant Pot, depending on the desired flavor profile. These ingredients will infuse into the meat during the cooking process, adding depth and complexity to the dish.

Finally, before pressure cooking, I’ll add the necessary liquid to the Instant Pot. This could be beef broth, wine, or even water. The liquid will create steam, which will help to cook the flank steak under pressure while keeping it moist and tender.

With the flank steak seasoned, seared, and liquid added, it’s time to lock the Instant Pot lid in place, set the cooking time, and let the magic happen. The cooking time will vary depending on the thickness of the steak and how well-done you prefer it.

Remember, the Instant Pot is a versatile and efficient cooking tool that can help you achieve tender and flavorful results with your flank steak. Mastering the art of preparing the steak is just the first step towards creating a mouthwatering and satisfying dish.

Seasoning the Flank Steak

When it comes to cooking flank steak in the Instant Pot, seasoning is key to enhancing its flavor and creating a delicious meal. Here’s how I like to season my flank steak:

1. Salt and Pepper: Start by generously seasoning both sides of the flank steak with salt and pepper. This simple combination helps to bring out the natural flavors of the meat.
2. Garlic and Onion Powder: For an added layer of flavor, I like to sprinkle a generous amount of garlic and onion powder over the meat. These aromatic ingredients complement the savory taste of the steak.
3. Dried Herbs: To further elevate the taste, I like to add a sprinkle of dried herbs such as thyme or rosemary. These herbs infuse the meat with a subtle earthy flavor, making it even more delicious.
4. Optional Marinade: If you have the time, marinating the flank steak can add even more flavor to your dish. You can make a simple marinade using ingredients like soy sauce, Worcestershire sauce, or balsamic vinegar. Let the flank steak marinate in the mixture for at least 30 minutes before cooking for optimal flavor.

Once your steak is seasoned to your liking, it’s time to move on to the next step in the cooking process. Remember, each person may have their own preferred seasoning combinations, so feel free to experiment and adjust the flavors to suit your taste buds. The seasoning process is an essential part of creating a flavorful and delicious flank steak in the Instant Pot.

Using the Instant Pot

When it comes to cooking flank steak, the Instant Pot is a game-changer. Its ability to quickly and evenly cook the meat while retaining its moisture and flavor is unmatched. Plus, it makes the cooking process a breeze!

Before you start cooking, it’s important to understand that the cooking time will vary depending on the thickness of the flank steak and how well-done you want it. However, a general rule of thumb is to cook the flank steak for about 5 minutes per side on high pressure for a medium-rare to medium doneness.

To begin, set your Instant Pot to the sauté function and heat some oil. Once the oil is hot, place the seasoned flank steak into the pot and sear it for about 2-3 minutes on each side. This will help to develop a nice crust and seal in the juices.

After searing the steak, you can add any additional ingredients you desire, such as onions, garlic, or your favorite herbs and spices. These will infuse the meat with even more flavor during the cooking process.

Next, add the necessary liquid to the Instant Pot. This can be beef broth, wine, or even water. The liquid is necessary to create the steam that will cook the steak under pressure.

Close the lid, making sure the pressure vent is set to the sealing position. Set the Instant Pot to high pressure and adjust the timer accordingly. Remember, about 5 minutes per side on high pressure for medium-rare to medium doneness.

Once the cooking time is up, allow the Instant Pot to naturally release the pressure for about 10 minutes before carefully manually releasing any remaining pressure. This will help to ensure that the meat remains juicy and tender.

Cooking Time for Flank Steak in Instant Pot

When it comes to cooking flank steak in the Instant Pot, timing is key to achieving that perfectly tender and flavorful result. The cooking time will vary depending on the thickness of your steak and your desired level of doneness.

For a medium-rare to medium flank steak, the cooking time is approximately 5 minutes per side on high pressure. It’s important to note that the Instant Pot cooks food quickly and efficiently, so you won’t need to spend hours waiting for your steak to be ready.

To ensure even cooking, I like to flip the steak halfway through the cooking process. This helps to distribute the heat and ensures that both sides of the steak are cooked to perfection. If your steak is thicker, you may need to adjust the cooking time slightly to ensure that it’s cooked to your desired doneness.

Once the cooking time is up, it’s important to allow the Instant Pot to naturally release the pressure before manually releasing any remaining pressure. This helps to ensure that the meat remains juicy and tender. You can do this by simply letting the Instant Pot sit for about 10 minutes after cooking is complete.

Remember, cooking times may vary depending on the specifics of your Instant Pot model and the thickness of your steak. It’s always a good idea to use an instant-read thermometer to ensure that your steak has reached the desired internal temperature.

Cooking flank steak in the Instant Pot is a convenient and efficient way to achieve a mouthwatering and satisfying dish. Now that you know the cooking time for flank steak in the Instant Pot, you’re ready to create a delicious meal that will impress your family and friends.

Natural Release vs. Quick Release

When it comes to cooking flank steak in the Instant Pot, the question of natural release versus quick release often arises. Understanding the difference between these two methods can have a significant impact on the outcome of your dish.

Natural release refers to allowing the pressure to release gradually on its own without any intervention. This process can take anywhere from 10 to 20 minutes, depending on the amount of liquid and the thickness of the steak. During this time, the pressure inside the Instant Pot naturally decreases, allowing the flavors to meld together and the meat to continue cooking in its residual heat. Natural release is ideal for ensuring tender and juicy flank steak.

Quick release, on the other hand, involves manually releasing the pressure by turning the valve to the “venting” position. This process brings the pressure down rapidly and can take just a few seconds. Quick release is often used when you’re short on time or need to stop the cooking process immediately. However, it’s important to note that using quick release for flank steak can result in tougher and drier meat.

So, which method should you choose? It ultimately depends on your desired outcome and the time you have available. If you want tender and flavorful flank steak, I recommend using the natural release method. This extra time allows the meat to rest and reabsorb its juices, resulting in a moist and delicious final product.

However, if you’re in a rush or need to get dinner on the table quickly, quick release can be a viable option. Just be aware that the meat may not be as tender or flavorful as it would be with natural release.

Understanding the differences between natural release and quick release in the Instant Pot can greatly impact the tenderness and flavor of your flank steak. Choose the method that aligns with your desired outcome and time constraints, and enjoy a delicious meal in no time.

Checking the Flank Steak for Doneness

After pressure cooking your flank steak in the Instant Pot, it’s important to check for doneness before serving. Here are a few methods you can use to ensure your steak is cooked to perfection:

1. Use a Meat Thermometer: One of the most reliable ways to determine the doneness of your flank steak is by using a meat thermometer. Insert the thermometer into the thickest part of the steak, away from any bone or fat. For a medium-rare doneness, the internal temperature should register around 135°F (57°C). If you prefer a more medium doneness, aim for an internal temperature of 145°F (63°C). Remember to let your steak rest for a few minutes after cooking to allow the temperature to rise a few degrees.

2. Perform the Finger Test: If you don’t have a meat thermometer, you can also use the finger test to check for doneness. Gently press the steak with your fingers to assess its firmness. For a medium-rare steak, it should feel soft and slightly springy. A medium steak will be firmer but still have a slight give, while a well-done steak will feel very firm.

3. Look for Juices: Another visual indicator of doneness is the appearance of the steak’s juices. Ideally, the juices should be clear or slightly pink for a medium-rare to medium doneness. If the juices appear pink or red, the steak may need more time to cook.

Remember, the cooking time can vary depending on the thickness of your steak and your desired level of doneness. These methods will help you gauge the doneness of your flank steak and ensure you achieve the perfect result every time.

Resting and Slicing the Flank Steak

Once the flank steak is done cooking in the Instant Pot, it’s important to let it rest before slicing. This allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender steak.

I usually let the flank steak rest for about 5 to 10 minutes. During this time, I cover it loosely with aluminum foil to keep it warm and to allow the steak to continue cooking slightly.

After resting, it’s time to slice the flank steak. I recommend slicing it against the grain to ensure maximum tenderness. The grain refers to the direction in which the muscle fibers run in the meat. By cutting against the grain, you’re essentially cutting the fibers shorter, making the steak easier to chew.

To determine the direction of the grain, look for the lines or striations on the surface of the steak. The grain usually runs parallel to these lines. For easier slicing, I find it helpful to cut the flank steak into thinner slices.

As you slice the steak, you’ll notice the beautiful pinkish center and the well-developed crust from the searing process. Each slice should be about ¼ to ½ inch thick, depending on your preference.

Once you’ve finished slicing, you’re ready to serve the delicious and perfectly cooked flank steak. It pairs well with a wide variety of side dishes, such as roasted vegetables or a fresh green salad.

By following these steps and paying attention to timing, you’ll be able to enjoy a tender and flavorful flank steak cooked to perfection in the Instant Pot.

Serving Suggestions

When it comes to serving flank steak cooked in the Instant Pot, the possibilities are endless. Here are a few ideas to get you started on creating a delicious meal:

1. Classic Steak and Potatoes: Serve your perfectly cooked flank steak with a side of creamy mashed potatoes and roasted vegetables. The tender and flavorful meat pairs beautifully with the creamy and comforting potatoes, creating a classic combination that will satisfy any appetite.

2. Flavorful Tacos: Take your flank steak to the next level by turning it into flavorful tacos. Slice the cooked steak against the grain and serve it on warm tortillas. Top it off with some fresh salsa, guacamole, and a squeeze of lime for a burst of freshness and tanginess.

3. Vibrant Stir-Fry: Turn your flank steak into a colorful and flavorful stir-fry by sautéing it with your favorite vegetables. Add a sauce of your choice, such as teriyaki or soy-ginger, and serve it over a bed of steamed rice or noodles for a quick and satisfying meal.

4. Satisfying Steak Salad: For a lighter option, serve your flank steak sliced on a bed of fresh salad greens. Add some cherry tomatoes, cucumbers, and a tangy vinaigrette dressing to complete the dish. It’s a refreshing and nutritious way to enjoy the tender and juicy steak.

5. Savory Steak Sandwich: Transform your flank steak into a mouthwatering sandwich by slicing it thinly and serving it on a crusty baguette or ciabatta bread. Add some caramelized onions, melted cheese, and a spread of your favorite condiment for a hearty and satisfying meal.

Remember, the cooking time and preparation in the Instant Pot may be the main focus, but the serving suggestions can take your flank steak to a whole new level of deliciousness. Get creative, try different flavors, and enjoy the tender and flavorful steak in various ways.

Tips on How Long to Cook

Cooking flank steak in the Instant Pot is a game-changer for achieving tender and flavorful results. By following the tips and techniques outlined in this article, you can create a delicious meal in a fraction of the time compared to traditional cooking methods.

From selecting a high-quality cut to adding the perfect seasonings, searing, and pressure cooking, each step plays a crucial role in the final outcome. The Instant Pot’s versatility and efficiency make it an invaluable tool in the kitchen.

The cooking time for flank steak in the Instant Pot is approximately 5 minutes per side on high pressure for medium-rare to medium doneness. Opting for a natural pressure release ensures juicy and tender meat, while quick release may result in tougher and drier meat.

Remember to let the flank steak rest before slicing to allow the juices to redistribute throughout the meat. Slicing against the grain guarantees maximum tenderness.

Once the steak is perfectly cooked, the possibilities for serving it are endless. Whether you prefer classic steak and potatoes, vibrant tacos, satisfying stir-fry, or savory sandwiches, the tender and flavorful flank steak will be the star of the show.

So, fire up your Instant Pot, follow these tips, and get ready to enjoy a mouthwatering flank steak that will impress your family and friends.