How to Cook Cornish Hens in Instant Pot: A Complete Guide

I’ve always been a fan of cooking Cornish hens, but lately, I’ve been experimenting with different cooking methods to find the quickest and easiest way. That’s when I discovered the Instant Pot. This versatile kitchen gadget has become my go-to for cooking a variety of dishes, and it turns out that Cornish hens are no exception. In this article, I’ll share with you the perfect cooking time for Cornish hens in the Instant Pot, so you can enjoy a delicious and tender meal in no time.

When it comes to cooking Cornish hens in the Instant Pot, timing is everything. You want to make sure that the hens are cooked through and tender, without overcooking them and drying them out. After much trial and error, I’ve found the ideal cooking time that guarantees perfectly cooked Cornish hens every time. In this article, I’ll reveal the exact cooking time you need to achieve juicy and flavorful hens in the Instant Pot.

If you’re like me and love the convenience of the Instant Pot, you’ll be thrilled to know that you can cook Cornish hens in this magical device. The Instant Pot not only cuts down the cooking time significantly, but it also ensures that the hens are cooked to perfection. In this article, I’ll walk you through the step-by-step process of cooking Cornish hens in the Instant Pot, including the precise cooking time for tender and succulent results. Get ready to impress your dinner guests with this hassle-free and delicious dish.

Choosing and Preparing the Cornish Hens

When it comes to cooking Cornish hens in the Instant Pot, selecting the right hens and properly preparing them can make all the difference in ensuring a delicious and tender end result. Here’s what I recommend:

1. Choosing the Cornish Hens: Look for Cornish hens that are around 1.5 to 2 pounds in weight. These smaller birds are perfect for individual servings and cook more evenly in the Instant Pot. Opt for fresh Cornish hens if possible, as they tend to have better texture and flavor compared to frozen ones.

2. Thawing and Cleaning: If you purchase frozen Cornish hens, be sure to thaw them completely before cooking. The safest method is to thaw them in the refrigerator overnight. Once thawed, remove any giblets or liver that may be inside the cavity. Rinse the hens under cold water and pat them dry with paper towels.

3. Seasoning: To enhance the flavor, season the Cornish hens with your favorite herbs and spices. You can use a simple blend of salt, pepper, garlic powder, and paprika, or get creative with herbs like rosemary, thyme, or sage. Rub the seasoning all over the hens, both inside and out, for maximum flavor infusion.

Keep in mind that the Instant Pot uses a closed cooking environment, which means the flavors from the seasoning will penetrate the meat more intensely compared to traditional cooking methods.

4. Trimming Excess Fat: Cornish hens can have excess fat around the neck and tail areas. Trimming off any excess fat will not only make your dish healthier but also prevent any unwanted grease in your final result.

By carefully selecting and preparing your Cornish hens, you’ll set yourself up for success when it comes to cooking them in the Instant Pot. Once you have your hens ready, you’re ready to move on to the next step: cooking.

Preparing the Instant Pot

Before we start cooking our Cornish hens, it’s important to properly prepare the Instant Pot to ensure optimal results. Here are a few steps to follow:

Step 1: Check your Instant Pot

First, make sure that your Instant Pot is in good working condition. Check for any signs of damage or wear and tear. Ensure that the silicone sealing ring is properly seated and doesn’t have any cracks or gaps. This will help create a tight seal and prevent any steam from escaping during the cooking process.

Step 2: Add liquid to the Instant Pot

Next, add the specified amount of liquid to the Instant Pot. This is crucial for creating the necessary steam pressure to cook the Cornish hens. The amount of liquid required may vary depending on the recipe or the size of the hens. Typically, about 1 cup of liquid, such as chicken broth or water, is sufficient.

Step 3: Insert the trivet

It’s time to insert the trivet into the Instant Pot. The trivet functions as a rack to elevate the hens and prevent them from sitting directly in the cooking liquid. This helps to ensure even cooking and prevents the hens from becoming too soggy. Place the trivet with the handles facing up, making it easier to remove the hens once they are cooked.

Step 4: Preheat the Instant Pot

Lastly, preheat the Instant Pot before adding the seasoned Cornish hens. This will help to bring the Instant Pot up to temperature and ensure a more consistent cooking time. To preheat, simply close the lid and set the Instant Pot to the desired cooking mode. It will take a few minutes for the Instant Pot to reach the desired cooking temperature.

Cooking the Cornish Hens in the Instant Pot

Cooking Cornish hens in the Instant Pot is a breeze with the right instructions. Once you have prepared the hens by selecting the appropriate size, thawing, cleaning, and seasoning them, it’s time to get cooking. Follow these steps to achieve tender and flavorful hens in no time:

1. Add liquid: Start by pouring a cup of liquid into the Instant Pot. You can use chicken broth, water, or any other flavorful liquid of your choice. The liquid is essential for ensuring proper cooking and preventing the dish from drying out.
2. Insert the trivet: Place the trivet provided with your Instant Pot into the inner pot. The trivet helps elevate the hens, allowing the steam to circulate evenly during the cooking process. This ensures that the hens cook thoroughly and maintain their juiciness.
3. Arrange the hens: Carefully place the seasoned Cornish hens on top of the trivet. It’s important to arrange them in a single layer to ensure even cooking. If you’re cooking multiple hens, make sure they are not touching each other to avoid any unwanted sticking.
4. Set the cooking time: Close the Instant Pot lid and lock it in place. Select the poultry or manual setting, depending on the model of your Instant Pot, and set the cooking time. Generally, cooking one Cornish hen requires approximately 6-7 minutes per pound. For example, if your hens weigh 1.5 pounds, set the timer for around 9-10 minutes.
5. Start the cooking process: Once you have set the cooking time, allow the Instant Pot to do its magic. It will take a few minutes to come to pressure before the actual cooking begins. During this time, the hens will start cooking slowly, and the flavors will meld together beautifully.

With these simple steps, your Cornish hens will be perfectly cooked and ready to enjoy. Once the cooking time is complete, allow the pressure to release naturally for a few minutes before carefully opening the Instant Pot. The hens should be tender, juicy, and bursting with flavor.

Remember, cooking times may vary slightly depending on the size and quantity of the hens and the specific model of your Instant Pot. It’s always a good idea to consult the manual that came with your Instant Pot and adjust the cooking time accordingly.

Checking the Doneness of the Cornish Hens

Once the cooking time is complete, it’s important to check the doneness of the Cornish hens before serving them to ensure they have reached the desired level of doneness. Here are a few easy ways to check if the hens are cooked to perfection:

1. Internal Temperature: Using a instant-read meat thermometer, insert it into the thickest part of the hens, making sure not to touch the bone. The temperature should read 165°F (74°C) for the hens to be fully cooked. If the temperature is lower, continue cooking for an additional 5 minutes, then check again.
2. Juices: Another way to check the doneness of the hens is by examining the juices that come out when you pierce the meat. If the juices are clear and no longer pink, it’s a good indication that the hens are cooked through. However, if the juices still have a pinkish tint, they may need more time.
3. Texture: The texture of the meat is also a clue to determine if the hens are cooked properly. Gently press the meat with a fork or tongs – it should feel tender and have a slight resistance. If the meat is too firm or tough, it likely needs a bit more cooking time.

Remember, the cooking time may vary depending on factors such as the size and quantity of the hens, as well as the specific model of your Instant Pot. If the hens are not fully cooked after the recommended time, it’s best to add a few more minutes of cooking time rather than risk serving undercooked poultry.

By following these simple methods, you can ensure that your Cornish hens are cooked to perfection, with moist and tender meat that is bursting with flavor. So take a moment to check the doneness before serving and enjoy a delightful meal with your family and friends.

Serving and Enjoying the Cornish Hens

Once the Cornish hens in your Instant Pot are cooked to perfection, it’s time to serve and savor the delicious flavors. Here are a few tips on how to serve and enjoy your Cornish hens:

1. Resting the Hens: Before serving, it is crucial to let the hens rest for about 5-10 minutes. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful dish.
2. Garnishing: Enhance the presentation of your Cornish hens by garnishing them with fresh herbs such as parsley or thyme. Not only does this add a pop of color, but it also adds a fragrant touch to the dish.
3. Side Dishes: Consider pairing your Cornish hens with a variety of delectable side dishes. Some popular options include roasted vegetables, mashed potatoes, wild rice, or a mixed green salad. These sides complement the rich flavors of the hens and create a well-balanced meal.
4. Sauces and Gravies: Elevate the taste of your Cornish hens by serving them with a flavorful sauce or gravy. You can make a savory pan sauce by deglazing the Instant Pot with some chicken broth, white wine, or lemon juice. Reducing the liquid and adding a pat of butter creates a velvety sauce to drizzle over the hens.
5. Leftovers: If you happen to have any leftovers, don’t worry! Cornish hens can be incredibly versatile. You can use the leftover meat to make sandwiches, salads, or even a flavorful soup. Store the leftovers in an airtight container in the refrigerator for up to 3-4 days.

Remember, enjoy the process of cooking your Cornish hens in the Instant Pot and savor every bite. Whether it’s a special occasion or a cozy weeknight dinner, these tender and flavorful hens are sure to impress your loved ones.

Tips on How Long to Cook

Cooking Cornish hens in the Instant Pot is a convenient and delicious way to enjoy this flavorful poultry dish. By following the tips and steps outlined in this article, you can ensure a tender and flavorful result every time.

Choosing the right Cornish hens is essential, opting for fresh ones if possible and selecting hens that are around 1.5 to 2 pounds in weight. Thawing and cleaning the hens thoroughly, as well as seasoning them with herbs and spices, will enhance their flavor. Trimming excess fat will contribute to a healthier dish.

Preparing the Instant Pot correctly is crucial for successful cooking. Checking its condition, adding liquid, inserting the trivet, and preheating it before cooking the hens are important steps to follow.

Once the cooking time is complete, it’s important to check the doneness of the Cornish hens before serving them. This can be done by using an instant-read meat thermometer, examining the juices that come out when you pierce the meat, or checking the texture of the meat.

To fully enjoy your Cornish hens, let them rest before serving, garnish them with fresh herbs, pair them with delicious side dishes, and serve them with sauces or gravies. And don’t forget, any leftovers can be used to create tasty sandwiches, salads, or soups.

With these tips and techniques, you can confidently cook Cornish hens in the Instant Pot and impress your family and friends with a