How to Cook Beef Tenderloin on a Traeger Grill: Expert Tips & Tricks

I’ve always been a fan of cooking beef tenderloin on my Traeger grill. The smoky flavor and tender texture it imparts to the meat is simply unbeatable. However, getting the cooking time just right can be a bit tricky. That’s why I decided to share my expertise on how long to cook beef tenderloin on a Traeger grill, so you can achieve that perfect medium-rare or well-done doneness every time.

When it comes to cooking beef tenderloin on a Traeger, timing is everything. The cooking time will depend on a few factors, such as the size of the tenderloin and the desired level of doneness. As a general rule of thumb, for a medium-rare tenderloin, you’ll want to cook it for about 20-25 minutes per pound at a temperature of 325°F. However, it’s always best to use a meat thermometer to ensure accuracy and avoid overcooking.

Achieving the perfect beef tenderloin on a Traeger grill is all about precision and patience. By following the recommended cooking time and using a meat thermometer to check for doneness, you can create a mouthwatering centerpiece for any special occasion. So, let’s dive into the specifics of how long to cook beef tenderloin on a Traeger and get ready to impress your guests with a perfectly cooked piece of meat.

What is Beef Tenderloin?

Beef tenderloin is one of the most prized cuts of meat, known for its tenderness and flavor. It comes from the loin section of the cow, which is located along the spine and doesn’t bear much weight. This lack of weight-bearing results in a tender and buttery texture that is highly sought after by steak lovers.

The tenderloin is a long, cylindrical muscle that runs along the back of the cow. It is typically a lean cut of meat with little marbling, making it a healthier option for those looking to indulge in a delicious steak without the guilt. However, its lack of fat can also make it slightly less flavorful than other cuts, which is why it is often served with rich sauces or seasonings to enhance its taste.

Due to its tenderness, beef tenderloin is commonly used for premium steak cuts such as filet mignon. It is also popular for special occasions and holiday feasts, as it can be roasted whole and served as a centerpiece dish. When cooked properly, beef tenderloin has a melt-in-your-mouth texture that is sure to impress your guests.

To ensure that your beef tenderloin is cooked to perfection, it is important to follow proper cooking techniques, such as using a meat thermometer to monitor the internal temperature. This will help you achieve the desired level of doneness – whether it’s rare, medium-rare, or well-done.

Now that we understand what beef tenderloin is and why it’s such a coveted cut of meat, let’s dive into the next section to learn how long to cook it on a Traeger grill for that perfect medium-rare doneness.

Preparing the Beef Tenderloin

When it comes to cooking beef tenderloin on a Traeger grill, proper preparation is key. Follow these steps to ensure that your tenderloin is ready for the grill:

1. Trimming the Tenderloin: Start by trimming any excess fat or silver skin from the tenderloin. This helps to prevent the meat from becoming tough and ensures that it cooks evenly.
2. Seasoning the Tenderloin: Next, season the tenderloin with your desired spices and seasonings. This can be as simple as a sprinkle of salt and pepper, or you can get creative with a rub or marinade. Remember to season all sides of the tenderloin for maximum flavor.
3. Tying the Tenderloin: To help the tenderloin cook evenly and maintain its shape, it’s a good idea to tie it with butcher’s twine. This will keep the meat compact and prevent it from drying out during the cooking process.
4. Letting the Tenderloin Rest: After you have prepared the tenderloin, allow it to rest at room temperature for about 30 minutes. This allows the meat to come to room temperature, which helps it cook more evenly.

Now that your beef tenderloin is properly prepared, it’s time to move on to cooking it on the Traeger grill. Remember to preheat your grill to the recommended temperature and use a meat thermometer to ensure that your tenderloin reaches the desired level of doneness.

Continue reading to learn about the cooking times and temperatures for beef tenderloin on a Traeger grill.

Seasoning the Beef Tenderloin

When it comes to grilling beef tenderloin on a Traeger, seasoning is key to enhancing the flavor of the meat. Here are a few tips on how to season your beef tenderloin to perfection:

1. Salt and pepper: Start by generously seasoning the entire surface of the beef tenderloin with a mixture of salt and freshly ground black pepper. Don’t be afraid to be generous with the seasoning, as it will help to bring out the natural flavors of the meat.
2. Additional spices: If you want to add more depth of flavor to your beef tenderloin, you can experiment with additional spices and herbs. Some popular options include garlic powder, onion powder, paprika, dried rosemary, or even a sprinkle of cayenne pepper for a touch of heat. Remember, a little bit goes a long way, so start with small amounts and adjust to your taste.
3. Herb rubs or marinades: If you’re feeling adventurous, consider using a pre-made herb rub or marinade to season your beef tenderloin. There are countless options available in stores or you can even make your own at home. These rubs and marinades can add a complex and flavorful kick to your tenderloin. Make sure to follow the instructions on the packaging or recipe for best results.
4. Let it marinate: If you have the time, marinating your beef tenderloin can take the flavor to the next level. Simply place the seasoned beef tenderloin in a Ziploc bag or a covered container and let it marinate in the refrigerator for at least a few hours, or even overnight. This will allow the flavors to penetrate the meat and make it even more delicious.

Remember, the key to a well-seasoned beef tenderloin is to allow the flavors to meld together before cooking. So whether you’re using a simple salt and pepper seasoning or experimenting with different herbs and spices, take the time to let the beef tenderloin absorb the flavors for a truly tasty result.

Preheating the Traeger Grill

When it comes to cooking beef tenderloin on a Traeger grill, preheating the grill is a crucial step to ensure that you achieve the perfect cook. Preheating allows the grill to reach the desired temperature and ensures even and consistent cooking throughout.

To begin, I recommend preheating your Traeger grill to a temperature of 325°F. This temperature is ideal for cooking beef tenderloin to a medium-rare doneness, which is the recommended level of doneness for this cut of meat. It allows the meat to be juicy and tender, while still having a slight pink center.

To preheat the Traeger grill, follow these simple steps:

1. Start by turning on the grill and setting the temperature to 325°F. Give the grill about 10-15 minutes to reach the desired temperature. This will give you enough time to prepare the beef tenderloin for cooking.
2. While the grill is preheating, make sure to close the lid and allow the grill to heat up fully. This creates an oven-like environment inside the grill, ensuring that the heat is evenly distributed and consistent.
3. Once the grill has reached the desired temperature, it’s ready for the beef tenderloin to be placed on the grates. Make sure to have a meat thermometer handy to monitor the internal temperature of the meat as it cooks.

Remember, preheating the Traeger grill is an essential step in achieving a perfectly cooked beef tenderloin. It ensures that the meat cooks evenly and retains its juiciness and tenderness. So, take the time to preheat your grill properly before you begin cooking, and you’ll be rewarded with a flavorful and succulent beef tenderloin that will impress your family and friends.

Cooking the Beef Tenderloin on the Traeger Grill

Now that we have properly prepared the beef tenderloin for cooking, it’s time to fire up the Traeger grill and get cooking! Cooking beef tenderloin on a Traeger grill is a fantastic way to infuse it with smoky flavors and achieve that perfect char on the outside while leaving the inside tender and juicy.

To start, preheat your Traeger grill to 325°F. This temperature creates an oven-like environment inside the grill, ensuring even and consistent cooking throughout. Preheating is an important step that should not be skipped as it helps to seal in the flavors and juices of the meat.

Once the grill is preheated, place the seasoned and tied beef tenderloin directly on the grates. Close the lid and let the Traeger work its magic. Cooking time will depend on the size and thickness of the tenderloin, but as a general guide, you can cook it for about 20-25 minutes per pound for a medium-rare doneness.

It’s always a good idea to use a meat thermometer to ensure the ideal level of doneness. Insert the thermometer into the thickest part of the tenderloin, away from any bones. For a medium-rare doneness, the internal temperature should reach around 135°F. Remember to remove the beef tenderloin from the grill when it is about 5°F below your desired final temperature, as it will continue to cook while resting.

While the beef tenderloin is cooking, avoid the temptation to constantly check on it. Opening the grill too often can cause temperature fluctuations and lengthen the cooking time. Instead, trust the process and let the Traeger work its magic.

Once the beef tenderloin has reached the desired temperature, remove it from the grill and let it rest for about 10-15 minutes before slicing. This resting period allows the juices to redistribute and results in a more tender and flavorful steak.

And there you have it! With the Traeger grill, cooking beef tenderloin becomes an easy and enjoyable experience. So fire up that grill, follow these simple steps, and impress your guests with a perfectly cooked and delicious beef tenderloin.

Checking the Doneness of the Beef Tenderloin

When it comes to cooking beef tenderloin on a Traeger grill, it’s crucial to check the doneness to ensure that it’s cooked to perfection. Here are a few methods I use to check if the beef tenderloin is cooked just the way I like it:

1. Meat Thermometer: Using a meat thermometer is the most accurate way to determine the doneness of the beef tenderloin. Insert the thermometer into the thickest part of the meat, making sure it doesn’t touch any bone or fat. For a medium-rare doneness, the internal temperature should register around 130-135°F (54-57°C).
2. Touch Test: If you don’t have a meat thermometer handy, you can use the touch test to gauge the level of doneness. Gently press the center of the beef tenderloin with your index finger and compare it to your palm. The level of firmness should be similar to the fleshy area just below your thumb when your hand is relaxed. This indicates a medium-rare doneness. Remember that this method might not be as accurate as using a meat thermometer, so it’s always recommended to have one on hand.
3. Visual Clues: Another way to determine if the beef tenderloin is cooked to your liking is to look for visual clues. A perfectly cooked medium-rare beef tenderloin will have a rosy-pink color in the center with a slightly browned crust. It should be juicy and tender when sliced.

Once you’ve determined that the beef tenderloin is cooked to your desired level of doneness, it’s important to remove it from the grill when it’s about 5°F below the final temperature. This is because the residual heat will continue to cook the meat while it rests. Allowing the beef tenderloin to rest for 10-15 minutes after cooking is crucial as well. This resting period allows the juices to redistribute, resulting in a more tender and flavorful final product.

By using these methods to check the doneness of your beef tenderloin, you can ensure that every bite is cooked to perfection. So whether you prefer a medium-rare or a different level of doneness, you can enjoy a delicious meal every time you cook beef tenderloin on your Traeger grill.

Resting the Beef Tenderloin

After cooking the beef tenderloin to perfection on your Traeger grill, it’s important to let it rest before slicing into it. Resting allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful final product.

I recommend letting the beef tenderloin rest for about 10-15 minutes after it comes off the grill. This resting period allows for the fibers in the meat to relax and the moisture to be reabsorbed. It also gives you time to prepare any side dishes or finishing touches for your meal.

During the resting period, it’s essential to cover the beef tenderloin loosely with foil or a clean kitchen towel. This helps to retain heat and keep the meat at an optimal temperature while it rests. Be sure not to wrap it too tightly, as you want to avoid steaming the meat and altering its texture.

Resist the temptation to slice into the beef tenderloin immediately. Cutting into it too soon will cause the juices to run out, resulting in a drier and less flavorful piece of meat. By allowing it to rest, you’re giving the meat time to reabsorb those flavorful juices, resulting in a more succulent final product.

Once the beef tenderloin has rested, you can proceed to slice it into your desired portions. Aim for slices that are about ½ to ¾ inch thick for optimal tenderness. Use a sharp knife to ensure clean and even cuts.

Remember, the resting period is just as crucial as the cooking process itself. It may seem like a small step, but it can make a significant difference in the texture and flavor of your beef tenderloin.

Now that we’ve discussed the importance of resting the beef tenderloin, let’s move on to some tips for checking the doneness of your meat.

Slicing and Serving the Beef Tenderloin

When it comes to serving beef tenderloin, slicing it correctly is key to ensuring each bite is tender and juicy. Here are a few steps to follow for perfect slices:

1. Rest the Meat: Before slicing the beef tenderloin, it is crucial to let it rest for 10-15 minutes. This allows the juices to redistribute, resulting in a more flavorful and tender final product.
2. Remove the Butcher’s Twine: Start by removing the butcher’s twine that was used to tie the beef tenderloin before cooking. Be careful not to tear the meat as you gently unwind the twine.
3. Choose the Right Knife: A sharp, long slicing knife is the best tool for the job. This type of knife allows for smooth and even cuts, preserving the integrity of the meat.
4. Slice Against the Grain: To achieve the most tender slices, it is important to cut the beef tenderloin against the grain. This means cutting perpendicular to the direction of the muscle fibers.
5. Control the Thickness: The thickness of the slices is a matter of personal preference. For a more elegant presentation, slice the beef tenderloin into thin, even slices. If you prefer a heartier portion, thicker slices are the way to go.
6. Arrange and Serve: Once you have finished slicing the beef tenderloin, arrange the slices on a serving platter or individual plates. Garnish with fresh herbs or a drizzle of sauce for an added touch of flavor and presentation.

Remember, the longer the cooked beef tenderloin rests, the more the juices will redistribute, resulting in a more tender and flavorful cut. By following these steps and serving the beef tenderloin with confidence, you are sure to impress your guests with a truly exquisite dining experience.

Tips on How Long to Cook

In this article, I have shared expert advice on how to cook beef tenderloin on a Traeger grill to perfection. By following the proper preparation steps, such as trimming excess fat, seasoning the meat, and tying it with butcher’s twine, you can ensure a delicious and tender result. Preheating the grill is a crucial step that should not be overlooked, as it ensures even and consistent cooking.

During the cooking process, it is important to monitor the temperature and cook the beef tenderloin for the recommended time to achieve the desired level of doneness. Using a meat thermometer is highly recommended to ensure accuracy.

After cooking, allowing the beef tenderloin to rest before slicing is essential. This allows the juices to redistribute, resulting in enhanced tenderness and flavor. When it comes to slicing and serving, following the tips provided, such as using a sharp slicing knife, cutting against the grain, and arranging the slices for presentation, will elevate your dish.

By following these expert tips and techniques, you can confidently cook beef tenderloin on your Traeger grill and impress your guests with a mouthwatering and flavorful meal.